Breathe in for two seconds and breathe out for four seconds. Understanding these patterns can to help determine where you might need additional support. Have a think about your triggers and consider journaling to keep track of what can set you off. It’s okay for our children to see that we have feelings, to see that we’re human, and that we can “lose it” at times. This is particularly so when you’re sleep-deprived and coping with the challenge of the transition to parenthood. Rage can be a common part of early motherhood. Here are some helpful strategies that may help you cope with postpartum rage: Remember that you’re not alone
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